Posts tagged ‘yummy’

October 13, 2014


Preparing food is one of those things that tent to end up somewhere on the bottom of my list when I have little time. Of course I make sure I eat, and most of the time I eat pretty healthy in my own opinion. When I do have time, like last weekend, I always like it to spend some time in my kitchen to try new ideas. Mostly new ideas evolve around foods that I do not regularly have in my home but end up being here anyway. This time I had about 100 grams of hazelnuts waiting for me on my kitchen table and I figured those would make an awesome high energy but still healthy (and paleo) snack. It was a simple process and I really do like the outcome. Here is what I did:

What you need:

  • 100 grams hazelnuts
  • 1 tablespoon coconut oil
  • 1 tablespoon of honey
  • 1 tea-spoon cinnamon
  • 1 tea-spoon very dark grated chocolate
  • Mortar & pestle (or a kitchen machine if you go for bigger quantities)
  • Serving plate

What to do:

hazelnut1Start with stamping the hazelnuts into small pieces with the mortar and pestle. You will see some oily substance emerging in your mixture. I myself prefer pieces that are about half a millimeter to a millimeter big, but if they are bigger or smaller it will only change the substance. If you go for the kitchen machine, make sure not to grind the nuts to a paste.

hazelnut3Now, coconut oil is an oil that will reach solid stage quite fast under room temperature. Depending on where you are living, your coconut oil might be liquid or solid, either way, it is usable for this treat so don’t worry about it too much and definitely do not heat your oil before using it. It will change the structure of the oil and turn it into something less healthy.


hazelnut2Add the coconut oil and the honey and mix these together until a sticky mass starts to form. I myself used the pestle to mix it all and stamp the last big pieces at the same time. Add the cinnamon and the chocolate (you can use more or less if you like or dislike the taste of any of these two). Mix it all together so the taste is equally divided through the substance.

hazelnut4Use a tea-spoon to scoop out some of the substance and squeeze it into a ball in the palm of your hand. You will notice some of the oil being squeezed out of the ball when you squeeze harder. Put the little ball on a plate in such manner it won’t touch the others. Once you squeezed all the substance into little balls, cover the plate and put it in the refrigerator for about half an hour. The coconut oil, honey and chocolate will turn into a solid substance again and the balls are ready to be eaten.


Of course you can alter the spices to your likings. I can imagine they taste great as well with some piri piri, anise or cranberries. Let me know what your variation to these little balls of energy is!

1 of these balls consists of approximately 75-80 calories, don’t indulge on them too much ;).
(per piece approximately: fat: 6.9 grams, saturated fat:0.6 grams, carbohydrates: 10,2 grams, protein: 1.2 grams, fibers: 0.8 grams)