#47: Challenge of the week: Frozen V-sit

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit. If you have doubts about exercises, or your body, always ask a specialist for advice!

 Frozen V-Sit
Everyone has an exercise, or more than one, that becomes a struggle. Every time you attempt to do it, you just give up, because you just can’t get the technique right or it is just too hard to get around more than just 1 or 2 repetitions. The frozen V-sit is one of those exercises for me. I try it. I try it hard, but every time I fail to obtain the correct form. However, since I started to take my training more seriously, I notice a slight improvement here. At the moment I can actually do the exercise with a quite proper form. Still a bit unbalanced, but it is getting better! Therefor, this week, a Frozen V-sit challenge, so I can’t ignore the exercise. I hope you are with me on this one! Let me know how you like this exercise and let me know if you have any tips & tricks to make this one easier!

level 1: 3.5 minutes
level 2: 7 minutes
level 3: 10.5 minutes
level 4: 14.5 minutes
level 5: 21 minutes
level 6: 24.5 minutes
level 7: 28 minutes


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