#40: Challenge of the week:Drop N’ Roll Workout

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit. If you have doubts about exercises, or your body, always ask a specialist for advice!

Drop ‘n Roll
You are in for something this time! I love the Angry Trainer, as he has got some pretty nasty exercises to show you and he explains them with humor. I know from experience that this work-out is heavy as it combines a few exercises in one flowing motion. If you have any difficulties with one of the separate exercises, try and set a challenge for yourself doing these separate exercises and make sure you get the form and coordination right before you start to combine them. Make sure you use your core muscles, constantly! Good luck!

level 1: 70 reps
level 2: 140 reps
level 3: 210 reps
level 4: 280 reps
level 5: 350 reps
level 6: 700 reps
level 7: 1000 reps


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