#34: Challenge of the week: Jumping jack front kick

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit. If you have doubts about exercises, or your body, always ask a specialist for advice!

Jumping jack front kick
This weeks exercise is one that always makes me happy, because it is good fun. Oh sure, when you are getting really tired, you might loose your balance and fall, but that’s the trick of this kind of exercises anyway: balance, coordination, strength. So, are you up for some good old fun?

level 1: 70 reps
level 2: 140 reps
level 3: 210 reps
level 4: 280 reps
level 5: 350 reps
level 6: 700 reps
level 7: 1000 reps

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