#31: Challenge of the week: Dragon walk

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit. If you have doubts about exercises, or your body, always ask a specialist for advice!

Dragon walk
I don’t know if you can count a dragon to be an actual animal, but I do know that this exercise is killing. This one takes a lot of strength and coordination to perform right. I know I will probably only go for a level 2, maybe 3. What level do you get to?

level 1: 70 meters
level 2: 140 meters
level 3: 210 meters
level 4: 280 meters
level 5: 350 meters
level 6: 700 meters
level 7: 1000 meters


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