#25: Challenge of the week: Quick feet

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit. If you have doubts about exercises, or your body, always ask a specialist for advice!

Quick feet
There are many variations on this exercise. I myself, I don’t have a ladder, but the sidewalk in front of my house, but a simple rope works pretty good as well. If you need extra challenge, use a difference in heights as well for the lateral variations. Pick 1 or 2 variations, or all of them if you like, but do every exercise for at least 30 seconds!

level 1: 3.5 minutes
level 2: 7 minutes
level 3: 10.5 minutes
level 4: 14 minutes
level 5: 21 minutes
level 6: 28 minutes
level 7: 35 minutes


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