#24: Challenge of the week: Bicycle kicks

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit. If you have doubts about exercises, or your body, always ask a specialist for advice!

Bicycle kicks
Oh, how I live to be on a bike, and oh, how this exercise does not feel the same as cycling. I remember doing this exercise – of course with less coordination and form – when I was a kid, laying on the couch, trying to go as fast as I can. Now, don’t do this exercise as fast as you can, make sure you do it right rather than fast! With this exercise you will start to feel your core muscles when you push yourself to the max.

level 1: 140 reps
level 2: 280 reps
level 3: 350 reps
level 4: 420 reps
level 5: 700 reps
level 6: 840 reps
level 7: 1000 reps


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