#18: Challenge of the week: Burpees

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit.

Burpees
Another great active exercise are is the burpee. There are many ways to do these, from beginners to very advanced, almost jumping straight to the push up. If you find you need a more advanced or intense burpee, go to youtube and find a variation that fits your ability and style.

level 1: 50 reps
level 2: 100 reps
level 3: 150 reps
level 4: 450 seconds
level 5: 900 seconds
level 6: 1500 seconds
level 7: 3000 seconds

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