#16: Challenge of the week: Jumping jacks

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit.

Jumping jacks
Okay, I am in for some more active exercises. Let’s start with an easy one, the jumping jack. This one is a great one to warm up, if you do it easily, but if you go for a more active version, or do it in timed series, it becomes a great work-out.

level 1: 50 reps
level 2: 100 reps
level 3: 150 reps
level 4: 450 seconds
level 5: 900 seconds
level 6: 1500 seconds
level 7: 3000 seconds


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