#14: Challenge of the week: Tuck Jumps

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit.

Tuck Jumps
Jumping is not my biggest strength. Jumping exercises always need my full attention and I need to be careful not to injure my knees or feet. I mostly do jumping exercises at the beginning of my routines, so I am not too tired and will not make mistakes too easily.

level 1: 50 reps
level 2: 100 reps
level 3: 150 reps
level 4: 600 seconds
level 5: 750 seconds
level 6: 900 seconds
level 7: 2100 seconds


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