#12: Challenge of the week: Standing cross crunch

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit.

Standing Cross Crunch
I know at least one of those who accept the challenge does not like laying on the floor, or doing other horizontal exercises. This one is especially for her.

level 1: 2*50 reps
level 2: 2*100 reps
level 3: 2*150 reps
level 4: 2*200 reps
level 5: 2*250 reps
level 6: 2*300 reps
level 7: 2*350 reps


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