#11: Challenge of the week: Bird dog

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit.

Bird Dog
I like the name of this exercise as it is a contradiction, or an illogical combination. I do feel that I need a good place to do this exercise, not a hard floor, but something with protection for my knees.

level 1: 50 reps
level 2: 100 reps
level 3: 150 reps
level 4: 200 reps
level 5: 250 reps
level 6: 300 reps
level 7: 350 reps


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