#3: Challenge of the week: Crunches

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit.

Crunches!
I love doing crunches. The good thing about crunches is that you can do them in many different varieties and you will know when you do them right. If you do them wrong, you will feel it as well, therefore, be careful not to put tension to your neck, make sure your back is not forced in a wrong position. If you are insecure about your technique, look up more information on crunches online, at your gym, or ask a specialist!

level 1: 50 reps
level 2: 100 reps
level 3: 150 reps
level 4: 250 reps
level 5: 300 reps
level 6: 400 reps
level 7: 500 reps

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