#1: Challenge of the week: Scissors

Last year I started to post challenges on Facebook. More and more people started to join in, and then I got busy. Posting the challenges on my blog will make it easier to post one every single week. These challenges are meant to encourage you to stay or become physically active.

I like to give myself a weekly challenge in order to stay motivated. There are 7 levels for every challenge, so everyone can join in. Feel free to modify the challenges so they fit your personal needs. Remember always to listen to your body, don’t push yourself too hard but keep moving. Doing only these challenges is not a balanced way to get or stay fit.

As for every sports the abdominal are an important area which is often skipped or forgotten, let’s start with an easy one for the abs:D.



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